“Change your thoughts and you change your world.”
Norman Vincent Peale
Sarah Tulloch is a Certified RTT Practitioner, Hypnotherapist and Coach dedicated to helping people achieve lasting changes in their lives.
Rapid Transformational Therapy
Rapid transformational therapy, or RTT, is a unique transformative therapy combining some of the most effective elements of Hypnotherapy, NLP, Psychotherapy and Cognitive Behavioural Therapies.
Many people feel they have no choice other than to live with a problem but with RTT they can finally find relief, lasting freedom and empowerment.
RTT was developed by Marisa Peer after 30 years of research and practice. Marisa is a world respected therapist and author. Marisa is listed in the Tatler guide to Britain’s 250 Best Doctors, which is a list of pioneering medical professionals used by other doctors to make recommendations to their patients. She has also appeared across numerous other publications and on television, including Men’s Health, Men’s Fitness, The Sunday People, The Daily Mail, This Morning, GMTV, Closer, Time Out and Elle as an advisor and authority figure on a number of topics. One of the most exciting aspects of the therapy is that it can resolve a problem for a client in just one session and often no more than three, when other therapies and approaches often take many sessions of treatment.
The Method How RTT works
RTT works quickly using hypnosis and regression to get to the route of the problem. It then uses techniques to release you from your unwanted thoughts, emotions and behaviours to provide lasting results.
Many people using RTT have agreed it is the most effective method they have used and encountered. It is enjoying success in the US, Australia, Canada, New Zealand, Dubai, South Africa, Europe and here in the UK and is also being used to treat young people and children within various organisations, including schools.
A session typically lasts between 90 and 120 minutes. In some cases, a relaxation recording will be provided ahead of the session to support the client to become used to relaxing. During the hypnosis within the session I will access your unconscious mind to discover why you are experiencing difficulties. Your unconscious mind holds all your core, deeply held beliefs about yourself and the world, formed from childhood experiences. When we think, most of the time we are using our logical mind, not our unconscious mind, so we are often unaware about what these beliefs may be.
We use our logical mind to try and solve our problems, (for example to try and manage our weight, or resolve our anxiety, or drink less alcohol, or work out why we are so angry in our relationships), but while we may be able to control and manage these behaviours some of the time, often they come back time and time again when we experience triggers, or let our control and guard down.
When we get to the root cause of the issue, by drawing out these deeply held beliefs that are running our thoughts and behaviour, we can then address them for good by identifying them, understanding them, treating them and changing them. We can reprogram our minds to interpret our beliefs and experiences differently and re- wire our thought system. We can make our new beliefs become our new ‘familiar’, our ‘normal’ so that our brain accepts them, embraces them, enjoys them and defaults to them. This is a welcome relief for many people who realise after their RTT session that they have been running their behaviour as adults from beliefs they acquired as very small children.
Hypnosis is often a misunderstood state of mind. It is really just a very deep form of relaxation, or similar to being in a state we refer to such as ‘automatic pilot’ or zoning out, or daydreaming. We often go into hypnosis – like trances during the day if we are day- dreaming, or engaged in a relaxing activity such as art, watching a film or walking in the countryside or sometimes even when we are deep in thought while driving somewhere. During the therapy, once this deep state is achieved I am able to support you into regression and to ask you the right questions to motivate the unconscious part of your brain to provide us both with the information we need to understand the root of your problems. Your unconscious mind knows where these problems have come from and you can communicate this to me during the session. At this stage of the session the client often feels a realisation, an ‘A HA!’ moment and a shift right there and then. Understanding is power and this is a major step in overcoming your problem.
The session then progresses using additional techniques to support the client to work through these beliefs, to move forward and to accept different beliefs which will serve the client much better. Your old beliefs are no longer relevant to you and their power and influence is removed. During the session a Transformational recording is made for the client to listen to for 21 days following the session, to cement their new beliefs and behaviours. Following the session clients may feel lighter, happier and empowered. Some clients experience more of a gradual change and realisation over the following 21 days that their thought patterns and behaviour are shifting.
I will keep in touch with you over the 21 days to make sure that you are happy with the recording and to support you. After the 21 days we will discuss if your session has resolved your problem or if you would like an additional session. Some issues such as long term addiction and depression may require more than one session.
Who can benefit from RTT?
RTT is effective in treating the following issues and many more.
*Please note, results will vary and are not guaranteed. It is important that the client is committed and motivated to change and listens to the recording as advised.
As a certified coach I have found that RTT complements coaching perfectly and when the two are combined it creates powerful results. I qualified as a coach with Jacqueline Hurst, ‘The Life Class’ program which taught me some really effective tools to use with people to support them in finding their way towards their greatest achievements, which may be work related or relationship focused, but most often are confidence related. For this reason, I take the approach of confidence coaching as a focus to the discussion, of learning how to trust and believe in yourself.
RTT is highly effective as a stand alone therapy but some people benefit from having additional support if other areas of their life are challenging or if they are experiencing a particularly difficult time, such as a family breakdown or problems with their business. RTT often changes a person’s belief system about what they are capable of achieving and what they will accept (in a positive way). Some clients find it really helpful to maintain a link for a short period of time following their session, to discuss other goals and areas of their life and to continue to move forward with a strategy and momentum and to continue to boost their confidence.
My work over many years has also enabled me to see the links between how the relationships and core beliefs of each person within a family or organisation impact upon and affect each other. It made me see the benefits of coaching an organisation or a family as whole. In addition, this has extended to RTT where I have seen the positive impact in a whole family experiencing the therapy and how this has enhanced their understanding of one another.
Self development and improvement is an exciting and ever changing field to be involved in. Many of the people I work with are already very successful and continue to aim higher and higher. They are the people that like to challenge and push themselves. As a working parent of three children I understand completely the challenges and tensions and the deep motivations which make a person wish to achieve the very best that they can and contribute as much as they can. I support people to do this with balance ensuring that with all that is demanded from them, they have time to connect with what matters and to feel good as well.
I have a diverse range of tools and experience which have informed my work with clients. As I treat every new client, group or project as an individual with individual needs please contact me for further details regarding your requirements, packages that I offer and how best I can support you.
I’m passionate about treating anxiety in Children and Adults. From my own experience and that of my clients I understand the way forward for many people is to rewire and retrain your brain. Rapid Transformational Therapy is the fastest, most effective way of doing this that I have found. If you are suffering from anxiety […]
I am passionate about supporting people to achieve change and personal growth. I have worked in various roles within the private and public sector in this field for almost 20 years.
In addition to being an RTT practitioner, Hypnotherapist and Coach, I am a qualified Social Worker. I have worked with adults and children, within mental health and addiction, offending, adoption and family support. I have worked with people experiencing infertility, loss, depression and anxiety. I have been trained in a variety of therapeutic and assessment techniques.
As an RTT practitioner and coach I have worked with children, young people and adults, in the field of developing resilience within their mental health and in confidence building. I have worked with teachers, actors, corporate employees and other therapists including counsellors and psychologists. I believe that everyone, at whatever age, should have the opportunity to overcome the difficulties holding them back as soon as possible, to ensure that they have a chance to live the best life that they can. I don’t believe that life is about struggling through and just getting by. I believe it is about living fully and knowing that whatever you wish to achieve is available to you.
In addition to supporting clients, I have experienced my own challenges in the past which proved a valuable experience in understanding how to support others to access the help they need. This has motivated me to contribute to the support system available to children, young people and adults and to feel driven to fill in the gaps in provision which still exist today. It has made me passionate about people, especially young people, getting the input they need and deserve with regard to their mental wellbeing. As someone who has experienced and observed different therapies, I feel very lucky to have experienced and witnessed on so many occasions the powerful and empowering impact that RTT has.
I facilitate private sessions, talks, training and packages for organisations. I am also able to facilitate online sessions for clients unable to travel to Surrey.
Fear of failing
"I saw Sarah for fear of failing. The fear of failing was holding me back in my career, my health and in relationships. The result I got was so much greater than I could have imagined. In the session Sarah guided me back to the root of the issue, realising I had an old belief since childhood of not feeling good enough holding me back in life. I never consciously realised that things that had happened in my childhood could make such a difference in the way the behaviours are now. After the session, I’ve gained confidence in myself and feeling secure and safe about being progressive and daring and I’m doing things I would never have dreamt of before. Two weeks after the session I asked my employer for a 6 month leave to set up my own business. Looking forward to that I feel excited instead of anxious and scared. I would highly recommend RTT and Sarah to anyone who likes to feel liberated, empowered and simply be and feel truly amazing about myself."
"In my mind, I had been having fertility issues for just over a year since losing my previous pregnancy. I had seen several doctors and consultants who claimed I was infertile or reached menopause, but with no further explanations. I had been referred to a fertility clinic but was feeling deeply sad and depressed about the whole thing. I found myself trapped within my negative thoughts about why I couldn't get pregnant. It was impacting on all areas of my life and was all I could think about.
When I went for a consultation with Sarah, I had never heard of RTT but I felt completely at ease with Sarah discussing my problem, as I found her to be so warm and friendly and felt she really listened to me. She reassured me she could help and just by hearing that I felt more positive. She started to support me to change my thought patterns in the lead up to the session.
During the therapy, I realised I had been punishing myself with my own beliefs and that these beliefs were not factual and had stemmed from previous events in my life. I left the session with a much more positive outlook and I felt a shift straight away.
I listened to the very positive recording Sarah gave me and immediately my emotional wellbeing improved. I suddenly felt I could conquer this problem, because finding out what my barrier was to preventing me getting pregnant made sense, so I started thinking differently. Sarah was very supportive after the session, checking in with me and that felt like a great lifeline.
Two weeks after our session, I discovered I was pregnant. I feel that the positivity I was feeling instead of sadness and negativity supported my body to relax and to work again.
I am over the moon and also feel now that I can conquer any other problems that may come my way. I can't recommend Sarah enough. If you are struggling she will support you to make the changes you need and will continue to support you throughout the process."
Having been through the RTT process with Sarah I have really turned a corner in managing my depression which I have lived with for years. Sarah has a very calming yet gently probing approach which helped identify the root cause of some of my issues which I didn't even know were there !
Having Sarah's transformational recording to listen to Every Day is like having a heart to heart with a dear friend to get all the soothing reassurance and support you need on the same old issues !
Going through this therapy with Sarah has been such a positive experience and I would sing her praises to anyone! She has made such a difference for me and my relationships with others. Having struggled and limped along for such a long time , I have gone from simply existing to being me again.
I’ll be the first to admit that food has always been an issue for me. My weight has fluctuated over the years, going down for university, weddings and with running but always going back up again seemingly of its own accord. Old beliefs and die-hard habits surrounding food have always proved hard to break.
I’d heard of Rapid Transformational Therapy and it seemed a brilliant thing to try. I had a session with Sarah in December 2017 and very quickly realised with Sarah’s help that issues with food weren’t necessarily about food itself and that it was never to late to re-evaluate the situation and move forward. During the RTT session it all suddenly seemed to make sense to me. There were childhood issues of loneliness and abandonment and not feeling like I was enough that had been niggling away in the back of my mind all along. Food had always been my refuge and comfort and my weight reflected this. The session took away these old feelings and replaced them with much more positive feelings.
Following my session, I listened to the transformational recording every day whilst walking my dog hoping that it would solidify in my mind a new set of beliefs about food. It was effective almost straight away as I found myself being able to control what I was eating easily and naturally, choosing not to eat lots of sugary food and cakes and genuinely craving vegetables and fruit.
My session was in December and I still had Christmas to get through! However I wasn’t worried because I felt differently. I felt rebooted and refreshed and was excited to eat differently and to start losing the weight I’d literally carried for such a long time. I feel my new approach to food and eating are now a part of me and old beliefs and habits have gone. I’m enjoying cooking healthy food for myself and my family. I’m also finding it very helpful to keep a simple food diary as it helps me plan my meals and stay on track. When Sarah rang me for a catch up in the second week of January I had already lost 5 pounds and was planning the outfit I am wearing to a family wedding in 6 months time. I’m feeling empowered. Watch this space!
Book a free 15 minute consultation
Not sure if RTT or Coaching is for you? Then please contact Sarah for a no obligation consultation so that Sarah can answer any questions you might have.
Please complete the form below to book your free 15 minute phone / online consultation or to claim your free 8 step guide to overcoming anxiety.